We just need you. We provide a full sized towel, a sauna towel, slippers, water and cups, hot tea and fruit. You are welcome to rent a robe ($5) or bring one from home, though robes are not necessary. Our shower room is equipped with a hair dryer, swimsuit spinner, and organic soap/shampoo.

That's up to you. Bathhouses all over the world operate without them, but if you prefer to bathe in a suit, that's completely fine. The bathhouse is set up for you to enjoy in complete privacy during your visit.

Yes! Your appointment entails your private use of the entire bathhouse. After a short check-in and tour with our staff you are left to enjoy it in peace.

Heat cycling benefits circulation, lowers inflammation, reduces tension and encourages endorphin release. We have a recommended course to follow for this benefit:

Hot tub - Cold Plunge - Sauna - Salt Cave - Herbal Tub - Cold Plunge

Alternatively, go between hot and cold/room temperature as you feel called to, or make your own intuitive circuit. Make sure to take time to rest, stretch, breathe deeply and hydrate each step of the way. Cycling cold and hot is traditional in many of the world healing traditions- it's a tried and true method.

All changes must be made 48 hours in advance of your appointment. If you must reschedule for any emergent reason closer to your appointment, there will be a 30% rebooking fee. Appointments can be rescheduled only once. Refunds cannot be issued after the 48 hour window has passed.